Dave Glaser is a personal trainer passionate about teaching clients how to combine their nutrition and fitness plans to reach your goals quickly through fun, fast and safe workouts in your local gym.

For the past ten years, Dave has helped 1,000s of busy adults make time for health and wellness with support from a community that is proven to get results fast.

In 2011, Dave created Fit Life Inc. as a way for clients to create optimal health in five key areas of their lives; physical, mental, emotional, financial and spiritual.  The clients that have seen the biggest transformations over the years call themselves, Champions.  

Beginning with one client in a private gym in Denver to working with clients all over the world, Dave has created a simple yet effective workout program designed to get results fast while having fun and staying safe. 

By choosing low risk and high reward exercises in a program right on your phone, Dave guides you through your first day all the way up to reaching your goals and surpassing them.

His area of expertise is working with clients that want to feel strong physically and show up empowered in their lives.  What are your top fitness and nutrition goals?

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Over the first few years of his career, Dave began to recognize similarities amongst his clients.  They were often times discussing the same topics when working out.  

Relationships, work and stress were regular themes and topics of conversation and Dave's coaching practice began to expand and grow with their needs. As a result, The Dave Glaser Podcast was created to seek out experts in the fields of life, love and self-care to support the Fit Life community across the world.

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In 2017, Dave was struggling personally with emotions that were resurfacing after years of stuffing them down deep inside.  While gaining steam in his business, he was struggling to juggle everything as he began to see patterns of self-sabotage show up in relationships, parenting and career.  

Around that time is when Dave found Brazilian Jiu-Jitsu and began to train relentlessly. He found that the discipline required to maintain health, wellbeing and presence on the mat when competing was a useful tool to teach others suffering in similar ways. Five years later, Dave was awarded his purple belt from the Easton Academy in Denver, Co. Drop his name at any one of their eight martial arts schools for a free jiu-jitsu or kickboxing class.

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About Dave

Dave received his bachelor's degree in Exercise Science from Metropolitan State University of Denver and continues to grow and expand his knowledge in health and wellness to coach clients with best practices.  What he has discovered over the past 12 years of coaching clients all over the world is that providing simple systems with low risk and high reward workouts sets them up for success and empowers them to continue on long after a coaching relationship ends.

Dave is passionate about personal development, modern dating and Brazilian Jiu-Jitsu and is often found sharing his story on Tiktok, his internationally downloaded podcast and Instagram.

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My coaching includes

Three paths to make a change:

Online Fitness Coaching
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Private 1:1 Coaching
Free Consultation
21 Days to Get Over Your Ex Challenge
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A holistic approach

Our online coaching programs focus on fitness, nutrition and mindfulness so that you will have the power and tools to create a more harmonious life that you will enjoy living each day.



Fit Life Client Results

Alanna- 30 Day Trasformation

"Thank you so much for helping me lose 32 pounds!!! FitLife has changed my life in so many good ways and I will continue the program even after the wedding to reach my full potential! Thank you soooo much!!!"

Kyle- 10 Day Transformation 

"Dave delivers results! His knowledge allows him to tailor plans to meet specific results in any individual. Personally, training with Dave has taken my athletic ability through the roof! His attention to detail, backed by encouragement, are unparalleled."

Diane- 8 Month Transformation

"Training with Dave was one of the single best decisions I've ever made. I've seen incredible results in these last 4 months. Even despite some health obstacles, Dave has been there every step of the way, encouraging me, pushing me and tailoring my workouts to my needs. I'm such a huge fan of his online training program. It's so easy to use."

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Weekly coaching calls are how we connect you with your coach and are a great place to connect with a community of like-minded people for support and accountability.
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Simple, balanced nutrition

These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost that will energize your workouts.


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Weekly Support Calls

The weekly group calls will help you stay on track through accountability, education and tools to make fitness and nutrition a powerful part of your daily routine.


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Join me, free for one week.

I'm Dave.  A strength, performance and relationship coach passionate about teaching you to connect your mind and body to live a life you love every day.

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As a member, you will get unlimited access to all of my workouts and nutrition recipes. It’s the fastest way to feel the full benefits of living a balanced life.




First 7 days free

  • Unlimited workouts 
  • Unlimited access to a private group forum
  • Unlimited nutrition recipes
  • Access to my workout video library
  • Access to coaching calls
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Save over 50% - 7 days free

  • Unlimited workouts 
  • Unlimited access to a private group forum
  • Unlimited nutrition recipes
  • Access to my workout video library
  • Access to coaching calls
  • One free 1:1 coaching session.
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Relationship Coaching


First 7 days free

  • Weekly Coaching Calls 
  • Unlimited access to a private group forum
  • Monthly challenges
  • Monthly book club
  • Community for support
  • One free 1:1 coaching session.
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Let's Connect

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