For the last five years, Dave has led Fit Life clients through a month long challenge to create optimal health in five key areas of their lives; physical, mental, emotional, financial and spiritual.  Those clients that have seen the biggest transformations over the years call themselves, Champions.  

Are you a Champion?

The Challenge starts soon so apply today to save your spot to get ALL ACCESS to workouts and meal prep recipes to lose up to 15 pounds this month!

Dave Glaser is a personal trainer passionate about teaching clients how to combine their nutrition and fitness plans to reach your goals quickly through fun, fast and safe workouts in your local gym.

For the past ten years, Dave has helped 1,000s of busy adults make time for health and wellness with support from a community that is proven to get results fast.

In 2011, Dave created Fit Life Inc. as a way for clients to create optimal health in five key areas of their lives; physical, mental, emotional, financial and spiritual.  The clients that have seen the biggest transformations over the years call themselves, Champions.  

Beginning with one client in a private gym in Denver to working with clients all over the world, Dave has created a simple yet effective workout program designed to get results fast while having fun and staying safe. 

By choosing low risk and high reward exercises in a program right on your phone, Dave guides you through your first day all the way up to reaching your goals and surpassing them.

His area of expertise is working with clients that want to feel strong physically and show up empowered in their lives.  What are your top fitness and nutrition goals?

Over the first few years of his career, Dave began to recognize similarities amongst his clients.  They were often times discussing the same topics when working out.  

Relationships, work and stress were regular themes and topics of conversation and Dave's coaching practice began to expand and grow with their needs. As a result, The Dave Glaser Podcast was created to seek out experts in the fields of life, love and self-care to support the Fit Life community across the world.

In 2017, Dave found Brazilian Jiu-Jitsu and began to train relentlessly. He found that the discipline required to maintain health, wellbeing and presence on the mat when competing was a useful tool to teach others suffering in similar ways.

Five years later, Dave was awarded his purple belt from the Easton Academy in Denver, Co. Drop his name at any one of their eight martial arts schools for a free jiu-jitsu or kickboxing class.

Beyond the practice of jiu-jitsu, Dave branched out into additional embodiment practices like cold plunges and breath work.  When added to journaling and meditation in a morning routine, an embodiment practice can do wonders for your central nervous system.  

Life can hand you a lot a times, challenges in relationships, work and stress can come at you fast at times. Dave has uncovered that a consistent morning routine can help build resilience against the struggles of daily life.

Learn more on a brief consultation call with Dave now.

Simple, balanced nutrition

These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost that will energize your workouts.

Weekly Support Calls

The weekly group calls will help you stay on track through accountability, education and tools to make fitness and nutrition a powerful part of your daily routine.