For the last five years, Dave has led Fit Life clients through a month long challenge to create optimal health in five key areas of their lives; physical, mental, emotional, financial and spiritual.  Those clients that have seen the biggest transformations over the years call themselves, Champions.  

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The Challenge starts soon so apply today to save your spot to get ALL ACCESS to workouts and meal prep recipes to lose up to 15 pounds this month!

My name is Dave Glaser and I began my journey as a personal trainer passionate about teaching clients how to combine their nutrition and fitness plans to reach their goals quickly and safely.

For over ten years, I have helped over 1,000 busy adults find the time for health and wellness through online around the world and in person workouts Denver.

In 2011, I created Fit Life Inc. as a way for clients to create time for their optimal health in five key areas of their lives; physical, mental, emotional, financial and spiritual.  The clients that have seen the biggest transformations over the years call themselves Fit Life Champions.  

After working with many clients over the years, I have discovered a simple yet effective workout program designed to get results fast while having fun and staying safe.  All with the convenience from your smart phone.

By choosing low risk and high reward exercises in a program right on your phone, I will guide you from your first day all the way up to reaching your goals and surpassing them.

My area of expertise is working with clients that want to feel strong physically, mentally, and emotionally to show up empowered in their lives.  What are your top fitness and nutrition goals?

Over the first few years of my career, I began to recognize similarities amongst my clients.  They were often times discussing the same topics when working out with me at our private studio in Denver, Co.  

Relationships, work and stress were regular themes and topics of conversation and my coaching methods began to expand and grow with their needs. As a result, I created The Dave Glaser Podcast to interview experts in their respective fields to learn about life, love and self-care in order to support the Fit Life community across the world.

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In 2017, I discovered the benefits of Brazilian Jiu-Jitsu (BJJ) and began to train relentlessly. I found that the discipline required to maintain health, wellbeing and presence on the mat was a useful tool to teach others experiencing similar life challenges.

Five years into my practice, I received my purple belt from the Easton Academy in Denver. Drop my name at any one of their eight martial arts schools for a free jiu-jitsu or kickboxing class if you're looking to get outside your comfort zone.

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Beyond the practice of jiu-jitsu, I began to explore additional embodiment practices like cold plunges and breath work.  Combined with journaling and meditation during a morning routine, an embodiment practice can do wonders for your central nervous system.  As it has for me.

Life can hand you a lot at times.  Challenges in relationships, work and stress can come at you fast at times. I have found that a consistent morning routine can help build resilience and confidence to face the struggles of daily life.

Learn more on a brief consultation call with Dave now.

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About Dave

Dave received his bachelor's degree in Exercise Science from Metropolitan State University of Denver and continues to grow and expand his knowledge in health and wellness to coach clients with best practices.  What he has discovered over the past 12 years of coaching clients all over the world is that providing simple systems with low risk and high reward workouts sets them up for success and empowers them to continue on long after a coaching relationship ends.

Dave is passionate about personal development, navigating modern dating and Brazilian Jiu-Jitsu and is often found sharing his story on Tiktok, an internationally downloaded podcast and Instagram.

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My coaching includes

Three paths to make a change:

September Workout Challenge
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Private 1:1 Coaching
Free Consultation

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A holistic approach

Our online coaching programs focus on fitness, nutrition and mindfulness so that you will have the power and tools to create a more harmonious life that you will enjoy living each day.



Fit Life Client Results

Alanna- 30 Day Trasformation

"Thank you so much for helping me lose 32 pounds!!! FitLife has changed my life in so many good ways and I will continue the program even after the wedding to reach my full potential! Thank you soooo much!!!"

Kyle- 10 Day Transformation 

"Dave delivers results! His knowledge allows him to tailor plans to meet specific results in any individual. Personally, training with Dave has taken my athletic ability through the roof! His attention to detail, backed by encouragement, are unparalleled."

Diane- 8 Month Transformation

"Training with Dave was one of the single best decisions I've ever made. I've seen incredible results in these last 4 months. Even despite some health obstacles, Dave has been there every step of the way, encouraging me, pushing me and tailoring my workouts to my needs. I'm such a huge fan of his online training program. It's so easy to use."

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Weekly coaching calls are how we connect you with your coach and are a great place to connect with a community of like-minded people for support and accountability.
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Simple, balanced nutrition

These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost that will energize your workouts.


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Weekly Support Calls

The weekly group calls will help you stay on track through accountability, education and tools to make fitness and nutrition a powerful part of your daily routine.


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I'm Dave.  A strength, performance and relationship coach passionate about teaching you to connect your mind and body to live a life you love every day.

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