How Breath Work Impacts Your Health
Sep 30, 2022A few years ago, I was introduced to breath work and I felt embarrassed the first few times I tried it.
Am I doing this right?
Am I feeling anything right now?
What am I supposed to feel during breath work?
I realized I needed to put aside my fear and embarrassment for trying something new and unproven in my life so I began to dig in to the purpose of breath work.
There are countless benefits to breath work.
Balanced blood pressure.
More time in deep sleep.
Reduction of PTSD and feelings of trauma.
Stronger respiratory function.
Better immune system.
Release of stress hormones from your body.
Just to name a few.
Fast forward to today, I am more in tune with my body, my central nervous system and my outside world. I'm less reactive and when I do become reactive, I am able to regulate faster than ever before.
I challenge you to try this 7-4-8 pattern of breath work and let me know what comes up for you!
Are you looking for support as you navigate modern dating with texting, social media and dating apps as a primary way that people connect and communicate? Are you looking to build onto your relationships while receiving and contributing to the lives of others from around the world?
Check out The Challenge Group and join this life changing program today.
Check out my Tiktok for a candid look into modern dating.
Subscribe on Apple Podcasts | Spotify | YouTube
For more episodes and programs engage with me at DaveGlaser.com | Instagram
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras sed sapien quam. Sed dapibus est id enim facilisis, at posuere turpis adipiscing. Quisque sit amet dui dui.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
