The Podcast
A few years ago, I was introduced to breath work and I felt embarrassed the first few times I tried it.
Am I doing this right?
Am I feeling anything right now?
What am I supposed to feel during breath work?
I realized I needed to put aside my fear and embarrassment for trying...
On this week's episode of the podcast, we continue on with our series on first dates with a real life dater Becky Bradley. I am so impressed with her bravery to come speak with me on the podcast about dating after divorce with an anxious attachment style.
We dig into Becky's life story...
On this week's episode of the podcast, I am joined by Dr. Morgan where we dig into repetition compulsion that is found in modern dating where it feels like you're dating the same person over and over again with a "different haircut".
Throughout the episode, you will hear me speak to how...
You know, it's not unheard of that in our busy, modern world of dating, that it might be three or four days, maybe even a week before you hear back from a first date.
And that's okay.
In the space between the stimulus and response is our opportunity for growth. So the stimulus in this case is...
On this week's episode, I walk you through 10 signs that your date or partner may have an anxious attachment style. Attachment theory research has been evolving since the last 60s and I discovered its impact in my life about five years ago.
After a couple of bad breakups in 2017, I decided...
On this week's episode of the podcast, I am joined by Charlotte Warren to talk all things ghosting in the modern dating era. What is ghosting? We dig into the timeline of when ghosting is acceptable and when it's not at all justifiable.
If you're single in 2022, you've been ghosted....
