The Podcast

You know, it's not unheard of that in our busy, modern world of dating, that it might be three or four days, maybe even a week before you hear back from a first date.
And that's okay.
In the space between the stimulus and response is our opportunity for growth. So the stimulus in this case is...

On this week's episode, I walk you through 10 signs that your date or partner may have an anxious attachment style. Attachment theory research has been evolving since the last 60s and I discovered its impact in my life about five years ago.
After a couple of bad breakups in 2017, I decided...


I recently went live on Tiktok and the engagement and questions were too good not to bring to you here on the podcast! From dating red flags to setting boundaries with a stalker, the community and I dig into how to navigate modern dating where people tend to use texting, social media and...